Skin

I usually try to watch a movie on Sunday.  A good sistren of mine has had the most wonderful recommendations of late and, in fact, she gave me a list of great (mainly foreign) films that I will share.  But yesterday, I happened to just be browsing through the new Netflix play now offerings and found this movie Skin.  My eyes were drawn to it because one of my favorite actresses, Sophie Okonedo, stars in it. 

 

The movie, based on a true story, is quite interesting:

SKIN is one of the most moving stories to emerge from apartheid South Africa: Sandra Laing is a black child born in the 1950s to white Afrikaners, unaware of their black ancestry. Her parents are rural shopkeepers serving the local black community, who lovingly bring her up as their ‘white’ little girl. But at the age of ten, Sandra is driven out of white society. The film follows Sandra’s thirty-year journey from rejection to acceptance, betrayal to reconciliation, as she struggles to define her place in a changing world - and triumphs against all odds.

I found the story to be quite sad.  It hurt to watch some parts of it.  But I'd recommend it because it's a poignant story that really grapples with the complexities of family, race and identity.  And because Sophie is an excellent actress, she draws the viewer in.  I couldn't help but place myself in Sophie's shoes.  And I am not totally sure that Sandra triumphs at the end.  

One thing that really struck me was that at the end of the movie, as with most movies based on a true story, there's an "update" on the characters.  Turns out Sophie's brothers, all these years later, do not have contact with her.  It made me realize how strong an impact parents have on their children--whether positively or negatively.  As Sophie notes to her daughter: You never stop needing your parents.

So here's the list my sistren gave me.  I have watched Electric Shadows and boy, did I enjoy that.  The storytelling is masterful.  So I'm going to work my way through all these movies and hopefully be able to share my thoughts on them.

After the Wedding (Efter Brylluppet)

2006 R 124 minutes, Danish

To save the failing orphanage he runs in India, Danish transplant Jacob Petersen (Mads Mikkelsen) returns to his homeland to meet a self-indulgent businessman named Jørgen who's offered a generous donation -- and represents everything the noble-minded Jacob abhors. Complicating matters further are the unusual strings Jørgen has attached to his so-called gift. Rolf Lassgård co-stars in this Oscar-nominated emotional powerhouse of a drama.

As It Is in Heaven (Så som i himmelen / As in Heaven)

2005 NR 126 minutes, Swedish

This Oscar-nominated Swedish drama tells the story of Daniel Dareus (Michael Nyqvist), a small-town boy who escaped his tiny village to become a famous conductor. A tragic mishap sends him back home in search of a fresh start, and he ends up leading the local choir. Frida Hallgren, Helen Sjoholm and Lennart Jahkel co-star in writer-director Kay Pollak's (Children's Island, Love Me!) heartwarming tale.

Seraphine:

2008 UR 120 minutes, French

Awestruck by the vibrant and imaginative artwork of uneducated housekeeper Séraphine Louis (Yolande Moreau) -- who spends her days doing menial chores -- German art critic Wilhelm Unde (Ulrich Tukur) takes the promising painter under his wing. Though her neighbors and others dismiss Séraphine's work, Unde is determined to turn the obscure French artist into a star in this revelatory biopic also starring Geneviève Mnich and Nico Rogner.

Kabei: Our Mother

2008 NR 133 minutes, Japanese

When her husband is jailed for radical scholarship and accused of being a Communist, Kayo Nogami (Sayuri Yoshinaga) faces the daunting task of raising two daughters -- and enduring the biting cruelties of neighborhood gossip -- all on her own. Yoji Yamada directs this 1940s period piece set in the shadow of a rising tide of Japanese nationalism, a heartfelt family drama based on the writings of Teruyo Nogami.

The Red Balloon (Le Ballon Rouge)

1956 NR 34 minutes, French

A young Parisian boy (Pascal Lamorisse) finds a balloon -- or does the balloon find him? Together, boy and balloon wander the streets of Montmartre and the adjacent neighborhoods, encountering adults and gangs of local kids as the balloon becomes the boy's inseparable companion. Directed by Albert Lamorisse (who won a Best Original Screenplay Oscar), the fanciful 34-minute film also won a special BAFTA Award.

Whale Rider

2003 PG-13 101 minutes, New Zealand

A Maori tribe must contend with the distinctly nontraditional concept of having a female leader when the intended heir to the throne dies during childbirth, leaving his twin sister, Paikea (Keisha Castle-Hughes), to prove herself. Rawiri Paratene, Vicky Haughton, Cliff Curtis and Grant Roa also star in this inspiring coming-of-age tale, which earned the then-13-year-old Castle-Hughes an Oscar nomination.

Electric Shadows

2005 NR 95 minutes, China

Set in modern-day Beijing and 1970s Ningxia, director Xiao Jiang's debut feature explores the power of movies in launching dreams and creating memories. After a bicycle collision leaves Mao Dabing (Xia Yu) with a lump on his head, he promises Ling Ling (Qi Zhongyang), the girl he hit, that he'll care for her fish while she's recuperating. When he stumbles across her diary, he learns the truth about her past -- which rekindles his love of cinema.

Look what we found in the trash today . . .

I'd been wanting one for the kids for a while now but I didn't want to put out the money. I'm not sure if it's sturdy enough for me to jump on but it's awesome for them.  

And a few weeks ago we found:

It was missing a wheel and the sides.  The hubby used a wheel from one of the many, many tricycles we have acquired and fixed it.  The kids do not mind at all that it doesn't have sides: they hold on to what they can and pull each other all around the yard. This is TONS of fun to them and a great way to burn all that energy they have.  

I'm always amazed at what folks throw out.  Hey, you know what they say about one man's garbage . . . 

Should I Quit?

(So I guess I'm merging all three of my blogs now because I don't have the desire to keep three blogs up to date.)

I signed up for my first 1/2 marathon.  It's September 18.  But it's not looking good.  My knees hurt when I run.  I have a high tolerance for pain and I know I can push through it.  But I don't want to risk seriously injuring myself and then making it so that I can't do anything because my knees are damaged.  

A few years ago, I was prescribed orthotics because I have low arches.  I'd injured my foot and it was still full of fluid months after the pain was gone.  So I went to the podiatrist who said I had flat feet and fitted me for some orthotics.  (The podiatrist never did get to the root of the fluid which I still have in the foot.  I recently learned from a friend of mine who is a massage therapist that I probably damaged one of my lymph ducts and that the lymphatic fluid is not being properly reabsorbed so it's just pooling in my foot.  She is going to drain it for me and then show me how to wrap to encourage healing).  

I'd been running in the orthotics and it was fine in the winter when I was running with thick wool socks on.  As soon as it got warm and I started running with thinner cotton socks, my feet were slipping around too much in my Aasics 2150s so I quit the orthotics.  I'm not sure if that's why I'm experiencing so much pain when I run now.  My ten-mile Sunday run was really brutal and one day of complete rest did not help today: it still hurt while I was doing a 50 minute easy run.  

I've been icing my knees after running and also foam rolling to try to minimize the damage.  Up until I asked for advice on my situation on a running message board, I hadn't even considered quitting.  Like I said, I can deal with pain.  But I really do have to think long and hard about this and I need to make a decision.

My current plan is to go for my speed interval run on Thursday wearing the orthotics (and 2 pairs of socks).  If it's still painful, I will withdraw from the race and make the slow transition to running in my Vibram Five Fingers (which many folks have testified eliminated the knee pain since running barefoot forces the body to assume correct form).  I'd only been using the Vibrams to lift and to otherwise cross train (floor aerobics a la BodyRock style and exercise bike) and I love how they feel on my feet.  I already knew from one solitary and painful try, that running on pavement in them was not a great idea and that's why till now, I've been hesitant to run in the Vibram's at all even though it might be the key to solving my running woes.  You know the compromises we make as moms to fit it all in . . . I don't have any trails nearby and it's just more convenient and saves more time to run in the neighborhood.  So I've been faithful to the Aasics and I feel like maybe now it's time to pay the piper.  (((sigh)) It was also suggested that I go see a physical therapist to assess my gait and so I think if I can find one covered by my health insurance I will do that too.  Right after I make the ob/gym appointment I've been putting off for months.  

I'm really bummed that I have to think about not doing this race.  It was really nice to have this as my focus and I have been enjoying training (except for the pain).  Psychologically, it's been great to be doing something different (than heavy lifting).  I hope I can get to the bottom of the pain so that I can continue to run for years pain free. 

What to do with the key?

Maybe for other runners it's not a big deal but for me, figuring out where to keep my house keys while on a run had my mental wheels turning.  At first, I figured I could just stick them in my bra as it had enough fabric and material to keep them (and the girls) from moving.  (It's an Enell bra so yeah, it didn't it was a stupid idea.)  Uhhh . . . yes, it was and you can probably imagine why.  Next I thought I could have it on my wrist on a coil key chain . . . that worked for a while but eventually it just go kind of irritating since the key wouldn't stay put.  Next, I tried the key chain that goes around the neck because surely that should stay secure but alas, no go.  Finally, I figured it out! I wear a Road ID bracelet when I run which means I don't bother carrying any other form of identification.  I took a key ring, hooked it on to the plastic loop of the bracelet.   After I fasten the bracelet, I tuck the key into the little loop that's made.  I then tighten the bracelet as much as is comfortable.  No matter how long the run, no matter how sweaty I get, the bracelet and the key stay put.  What's more, even when I'm not running--say just going to the gym--I grab the Road ID bracelet and my key is already attached to it.  It's all I need to take with me.  Anyway, I thought I'd share that for anyone else who maybe had a bit of difficulty figuring out what to do with the key when you're out for a run.

"You Can't Fix a Body You Hate"

I read this wonderful article over at Everyday Paleo.  It's true on so many levels and I hope you get a chance to read it.  

I can be very honest about things these days.  I started this fitness journey simply because I wanted to get my pre-pregnancy body, which I really loved, back. There were no lofty and esoteric goals.  After I had worked and worked and worked only to discover that my pre-pregnancy body was gone forever, I quickly had to shift my focus to something more substantive like becoming strong and staying fit so that I could enjoy life.  I hated feeling sluggish and tired and like I couldn't even keep up with my kids.  It turns out that I really like being active and moving my body so the aesthetic side of working out naturally took a back burner. I'm wasn't going to stop doing the stuff that made me feel awesome bodily and mentally because it wasn't yielding the aesthetic results I wanted.  But I won't lie and say it doesn't bother me that I put in all this effort and I still don't have a picture worthy body.  I have a diastasis which makes me still look a few months pregnant and lots of skin that just didn't snap back and sags and jiggles.  And there's nothing short of surgery really (although I hope to give the Tupler technique a try one of these days) that's going to fix it.  I can't fix it and I've pretty much given up trying to fix it through exercise.  Yes, I don't like to look at myself naked in the mirror: I don't like what I see reflected back.  I don't think it looks good.  I don't love the way it looks.  Sometimes I hate the way it looks.  But it doesn't stop me from working hard because I have other goals on which I'm working--goals that don't give a hoot how tight my midsection is.  I do love my body because it can run 10 miles and then still make a hearty breakfast for my family.  I love it because it can do 4 chin-ups!  I love it because it can lift weights, hang laundry, clean the bathroom, drive, read, knit and crochet, cook, walk, jump rope, heck, smile and just be here.  I won't front, it does bother me when I see other women who don't work nearly as hard as I do with (at least) smooth stomachs (even if there is a little pouch).  What can you do?  As a human, we often compare ourselves and envy others and wonder, "why me?" and I'm not exempt.   

I have come to the realization that I loved what my body looked like pre-kids because I received a lot of validation about it from men and from the media.  I had a classic hourglass figure.  Svelte.  I could wear pretty much anything and make it look good.  I didn't have to try to camouflage anything.  I can't honestly say I liked it just because it was mine but I liked it, no loved it, because the world did.  Currently that's not the case.  I'm quite muscular with broad shoulders and my waist and hips measure pretty much the same (giving me what I usually see labelled as an "athletic" physique).  My breasts are saggy and deflated post-nursing.  And I already described my belly.  Certainly not what society deems as lovely.  So I'm cognizant of the fact that I'm going to have pull some love for the way my body looks from way deep inside and I'm working on it.  

I hope one day I fall in love with what my body looks like but today is not that day.  Today, I'm grateful for being able to find a different focus and all the wonderful blessings that come from having that different focus.  

The Sportsman: Unexpected Lessons from Around the World by Dhani Jones

I am not a football fan by any stretch of the imagination.  I was introduced to American football player Dhani Jones through an article in the August 2011 edition of Muscle & Fitness magazine (which also featured an excellent article on actor Terry Crews).  I've been borrowing and reading Muscle & Fitness recently as an alternative to women's fitness magazines which spend way too much time, in my opinion, talking about hair and makeup tips.  The workouts in those magazines are light and are usually about firming up with 5 pound weights and losing weight "by eating these 5 foods".  Since I have very little hair, wear no makeup, and enjoy lifting heavy weights, I really have no interest in them.  There are some magazines akin to Muscle & Fitness for women but my library doesn't subscribe to them.  Anyway, back to Dhani Jones.  

Dhani Jones is a linebacker for the Cincinnati Bengals.  He also had his own show, Dhani Tackles the Globe, which is available as a "play now" on Netflix and wrote a book The Sportsman: Unexpected Lessons from around the World which is part memoir, part chronicle of his time taping the show.  

I enjoyed reading The Sportsman.  I guess because I have finally started to consider myself to be an athlete, I just identified with a lot of what he had to say.  I also liked the conversational style of the book: I felt like Jones was honest and open and that after having read it, I really had a good sense of who he is.  And I really like him.  He can be cocky and then humble.  Quirky and then very regular.  I liked how he was really conscious of everything he was doing--the effects it would have on his body, his mind, his spirit but also on how folks would see others like him, namely Black folks.  He speaks more than once about busting myths about Black folks like how Black folks don't travel or swim.  So he understood that when he went to places where there were no Black folks, that he had a lot riding on his shoulder as "the representative" but he doesn't bristle at being that--he embraces it which is not always easy to do.  

It was just really interesting reading about all the adventures he had and all the things he got to do.  All while balancing a demanding football career.  Sounded like a whole lot of fun and a whole lot of challenge.  It was a nice read.  Pretty easy.  In fact, I started to get a tad bored at the end and then I learned that the show wasn't renewed for a third season.  I could see why . . . you can only do it so many times before it's completely done.  I'm not sure if I'll finish watching the show on Netflix now that I've read the book because I already know what's going to happen but I might . . . it might be good to see the pictures that go along with the words.  Anyway, I recommend both the show and the book.  Very enjoyable.  

Z1 is almost 6 years old and really likes audiobooks and music.  I'd been burning CDs for him and letting him use my portable CD player in the car.  Then, "somehow", the player got broken.  (I think Z1 got curious as to it's mechanism--he admitted to touching the lens despite or maybe because of the warning that said "DO NOT TOUCH" lens.  I should have known when he asked me what the lens was--I think I walked right into that one).  I was a bit upset.  I'd had the CD player for a long time and I was thrilled that it had lasted.  Plus, it was great that  Z1 could listen to his stuff and I could listen to mine.  Anyway, I wasn't willing to sacrifice listening to my music in the car so I decided to finally get a new 8GB Ipod for myself and hand down my 2nd Generation 4GB Ipod to Z1.  

It worked out fabulously!  He's got all his music and all his audiobooks on one compact device.  No more fiddling with CDs and CD books.  Good stuff!  Another perk?  He gets to work on alphabetical order each and every time he wants to find something.  We work on alphabetizing in a formal way as part of his spelling curriculum but it's nice to have a real-life application that he uses daily.  

I wish we had switched to the Ipod sooner . . . I may still have had my CD player.  But whatever . . . technology moves on and it's awesome to see sometimes how it simplifies life instead of making it more complicated.  

They Just Don't Go

This morning, I made a simple smoothie for the kids:

1 cup coconut milk (which, happily, Trader Joe's now carries)

10 strawberries

1 mango

Photo Credit

I split the smoothie between two cups and reserved about 1/4 cup of it for myself.  Then I thought that I'd like to have a smoothie too.

I went to my Weight Watchers recipe builder and plugged in the recipe.  One serving is 11 points!  I was very discouraged and ended up not making the smoothie for myself.  I gave the portion that I did drink 3 points though.  

I'm tired of tracking with WW but scared to stop for fear of putting weight back on. However, paleo eating and WW just don't go together.  You can't skimp on fat if you're going to do paleo and WW requires that you do just that.  I'm just hoping I'm getting closer to the point of abandoning WW and trying something else wholeheartedly.  

Book Review: The Girl Who Fell from the Sky by Heidi W. Durrow

I was really not impressed by this book (but very happy to have at least added another book to my 2011 Reading List).  The Girl Who Fell from the Sky was like something I could have read in middle school.  The characters seriously lacked depth and the plot, which was really boring and uncomplicated, didn't make up for it. I guessed at the resolution to the main "suspense" early in the book.   It just left me wanting . . . 50 pages left to the  novel and I couldn't wait to get through it in hopes that something, anything would happen.  And it never did.  Also, I found the style of writing to be choppy and all over the place although I can respect that author's attempt at artistry in her writing.  

I wanted to like this book.  It promised to explore issues of race from the perspective of a biracial girl.  I was hoping for a wonderful peek into how a biracial girl, living in an urban (read: predominantly lower-income Black neighborhood) would negotiate her way in this setting.  The main character, Rachel, seems to deal with issues that would not be exclusive to her as a biracial girl.  The teasing is something that anyone who is different (i.e., who doesn't fall into the "normal" category for a particular culture which in this case is low-income, inner-city, Black culture) can expect.  Things like being ridiculed for not being "black" enough or trying to "act white" or being accused of thinking oneself better or smarter or just different.  And the character of Rachel doesn't handle herself in any way that would stand out.  In fact, the main issue Rachel seems to be dealing with is the psychotic behavior of her desperate mom and the repercussions of bad decisions.  And this is heavy stuff but Durrow keeps it at the cotton candy, fluffy sweet level and we never get to delve deeply into theses issues (and, as I was hoping, how they are complicated by the fact that Rachel is half-Black and half-White).  Some real potential there, I thought.  

The book really just fell flat, unfortunately.  Sorry, I can't recommend this one.  

Getting Friendly with Fat

I've deep into learning about the paleo/primal lifestyle and one of the things that's the hardest for me to embrace is eating more fat.  The reasoning behind why we should be eating more healthy fats (such as avocado and coconut oils) makes total sense: eating fat does not translate into one's body making fat (in much the same way eating high cholesterol doesn't mean you'll have high cholesterol).  But after doing Weight Watchers for over a year, it totally makes me nervous.  If I'm building a recipe in the recipe builder and add 2 tablespoons of coconut oil to a recipe, the Points values per serving will indeed go up 3 or even 4 points sometimes.  But one thing I'm realizing is that if I eat more fat at a meal I feel fuller which means I look to eat less, i.e. no real need to snack.  So in that way, it all balances out at the end of the day.  But old habits die hard and psychologically I am still struggling to get friendly with fat.

On another note about paleo living, I have decided to take the transition really slowly.  On my 21st birthday, true to my all-or-nothing personality, I went vegan cold turkey.  I just stopped eating meat, eggs, cheese, milk and milk products--any kind of animal product.  And I think I did myself a huge disservice.  Had the transition been more gradual, I maybe would have noticed how badly I felt after eating particular things.  But I went from a standard American diet to a plant based diet just like that . . .  I didn't give myself a chance to compare the two really and kept feeling that I felt bad because I wasn't doing veganism well enough. It was my ideal and I held on to it for dear life until I just couldn't anymore.  So I kind of realize that paleo is basically the flip side of veganism.  In fact, it's probably the polar opposite.  It could be considered extreme but it really makes sense to me right now.  I guess the difference is that now I have all the wisdom I've gained over these years and a clearer perception.  I'm still on a quest for optimal health.  I haven't given up hope that I can get rid of my allergies.  Maybe improve my vision.  But I realize that there are genetics at play and maybe, even with all the dietary changes I could ever make, I may still struggle with these things.  That's okay.  I am willing to give paleo a good try.  30 day challenge.  Read as much as I can.  Listen to as much as I can (I've been listening to the Everyday Paleo podcast which is amazing--I've learned so much and it's perfect for me since the hosts are all parents . . . they relate everything to children and family which is just what I need).  And abandon ship if I feel worse.  But with just the minor adjustments I have made on the way to eating paleo full-time, I can say that my skin is clearer and I have more energy and alertness.  So I have a feeling that it may be for me (with an occasional cheat for organic popcorn)!

Isn't it interesting how much psychology plays into food, eating, weight loss and health? Especially for women.  

Math-u-See or something else?

For math instruction, we've been using Math-U-See.  We started out with RightStart Math which just wasn't a good fit for us.  The lessons were too long and kind of boring and I had way too much to do to prep for each lesson.  So far, we've been very happy with Math-U-See.  We watch the instructional DVD and then practice on our own and then do the accompanying worksheet.  We've learned a lot and I feel like the program is building a good foundation.  

I'm worried though.  Z1 doesn't seem to know how to subtract 9, 8, 7, 6 and 5.  It's very important that he masters them.  Math-U-See teaches these subtraction facts through addition and this approach is pretty cool (to me).  

Here's the method:

When subtracting 9, you need 1 to make hidden 10.

When subtracting 8, you need 2 to make hidden 10.

When subtracting 7, you need 3 to make hidden 10.

When subtracting 6, you need 4 to make hidden 10.

When subtracting 5, you need 5 to make hidden 10.

When subtracting 4, you need 6 to make hidden 10.

When subtracting 3, you need 7 to make hidden 10.

When subtracting 2, you need 8 to make hidden 10.

When subtracting 1, you need 9 to make hidden 10.

So in the example 15 - 9, the student would think "when subtracting 9, you need 1 to make 10 (the "10" in 15) so 15 - 9 = 5 + 1 = 6.  I don't know . . . looks confusing as I type it but the blocks make is so incredibly plain.

Anyway, the fact that Z1 doesn't know these facts makes me think that maybe MUS is not effective for him but I don't want to give up on the program just yet.  I've been drilling these facts on paper and on the computer and over the next two weeks, we will be doing these lessons over.  It's very important that he masters these facts before we move on to subtraction with regrouping.  

Z1 bucks at the idea of "going back" to Alpha level so I'll have to frame it in a different way.  Hopefully, this review will be all it takes to get these facts solidified in Z1's mind.  But I'm doing research and looking into Singapore and Saxon math.  Truth be told, though, I do not want to go down the road of looking for yet another math curriculum.  I hope Math-U-See works for this year at least.  

The 2011-2012 School Year is Upon Us

We're currently on a modified summer schedule for school.  Basically, Z1 is just doing drills and reinforcing what he learned last year and practicing his piano.  We're out and about so much that we can't really fit in much else.  As soon as August comes in though and the boys' activities wind down, we'll pick up the pace with our studies.  

In kindergarten, we'd been working for about an hour a day on math, reading/language arts, and handwriting.  Some days we'd do science or social studies (about twice a week).  Z1 will be entering first grade and so the amount of work we'll have to do is going to increase.

We're basically following The Well-Trained Mind by Susan Wise Bauer.  I will add and modify things as I see the need.

Math

We're going to continue using the Math-u-See curriculum.  Z1 is working on the Beta level.  I will be adding to this program using the Big Math 1-2 workbook (finishing it up), Daily Word Problems (Grade 2), and Lollipop Logic.  We will also continue to use IXL for extra practice and review.

Z2 is going to be doing hands-on math activities.  He will also use IXL and I have purchased a few Pre-K workbooks for him.

3-3.5 hours a week (40 minutes daily)

Reading

Bauer has many suggestions for books we read as part of formal instruction.  We'll be borrowing these from the library and spending about 30 minutes daily reading them.  Z1 will also spend 30 minutes reading "fun" books, meaning books he chooses.

Z2 will be starting on the Hooked on Phonics program which is what I used for Z1 with excellent results.  As a back up and/or in addition to HOP, I will use Progressive Phonics, a wonderful program which I hear good things about.  Also, I downloaded Funnix a while ago.  We'll see what works best for Z2 and go with it.  

2.5 hours a week (30 minutes daily)

Writing and Language Arts

We'll be using The Complete Writer: Writing with Ease (Level 1) and the accompanying workbook by Bauer. For Language Arts, we're going to go with another Bauer book: First Language Lessons.  I want a systematic approach to language arts and this book offers it.  We'll see how I like them.

1 hour a week (20 minutes daily)

Handwriting

Z1 is going to continue doing the Handwriting without Tears program.  He is working in the cursive book.   Z2 is working in the green pre-kindergarten book.

1 hour a week (10-15 minutes daily)

Spelling

Z1 is actually a very good speller.  We're going to finish out Spelling Workout B but I don't think I'll do Spelling Workout C or any other spelling program (I thought I'd give All About Spelling another try but since he doesn't struggle with spelling, why put out the money?)  I will find Grade 2/3 spelling lists online (many available) and do activities with those words.  There's also Spelling City's individualized spelling program so I don't really see myself ever spending money on spelling again.  

1 hour a week (10-15 minutes daily)

Science

Ah, the thorn in my flesh.  I'm going to go with Building Foundations of Scientific Understanding by Nebel at the suggestion of a friend.  We have plenty of books available at our library to supplement our science studies.  We also do lots of hikes.  My plan is to make sure I cover all the science topics suggested for Grade 1 at World Book, in What Your First Grader Should Know, in the NY State Science Standards (grades 1/2) and in WTM.  They all coincide.  As long as I hit all the topics, I feel like science will be solid.  

2 hours a week (one hour twice a week)

Social Studies, Geography, and History

I'm going to follow NY State Standards (grades 1/2).  I'm not buying any materials.  At this stage, SS is straightforward and I can make SS work using the internet and doing field trips.  We'll be using Daily Geography Practice.  Geography is something I didn't learn in school and so I want Z1 and Z2 to learn it.  I will gradually introduce a little bit of history using Mosaic Introduction to World History (we'll be using the A Little History of the World version).  

1 hour a week (30 minutes twice a week)

Music

I intend to continue music appreciation with the boys.  Basically, we listen to a large variety of music and talk about it or draw.  I'm going to start introducing them to different musicians/composer and we may do unit studies on various musicians.  Z1 is playing the piano (taking weekly lessons) and I'm looking for a good music/play program for Z2.  What Your First Grader Should Know provides a good skeleton for music.

Piano Practice: 25 minutes daily

Art

What Your First Grader Should Know will provide the skeleton again but I aslo found that the J. Paul Getty Musuem has a free art curriculum on it's site.  Also, the Met has a program called Art Trek Plus on Sundays (free parking in the city on Sundays) which will be a great way to get us in the museum and familiar with all kinds of arts.  

I'm not sure how I'll work the art curriculum in exactly but we can definitely do Art Trek Plus and hang out at the museum.  I'm going to look and see if I can find some activities that involve the Met.  

Physical Education

Z1 and Z2 are going to continue swimming lessons throughout the year.  Twice a week, we'll be exercising at home (I will just lead them in some basic aerobic, strength and agility training--we may even go for a run on the track) and yoga.  I'm counting our hikes as physical education too.  We may start martial arts.  

Foreign Language

We started learning French using Byki and we'll continue.  I will probably eventually purchase the whole program.  

10 minutes daily after dinner

----------------------------------------------------

Getting it all together was pretty nerve-wracking.  I usually like to hold and look at books in my hands before I purchase them but very few of these books were available at the library.  This is one excellent reason that as a homeschooler, one should be part of a group:  one can see the materials that other have used and discuss, in person, what worked or didn't and why.  But anyway, I did the best I could.  I'm hoping not to go over $350 in total for all the supplies and books we need this year and so far, I'm at just a little over $200.  I need to buy notebooks, some organizational things (like this case that's perfect for the MUS blocks--I got the suggestion from Satori Smiles, an awesome classical homeschooling that I am promptly adding to my reader), and things like paintbrushes.  I'd also like to drop $40-$50 on educational games and toys.  

Some weeks ago, I sent off our letter of intent to the board of education via certified mail.  So this is my first year officially homeschooling!  I'm sure there will be lots of bumps along the way but I'm also sure it will be fun and challenging.  I'm glad that I have a framework or plan to follow and I'm looking everywhere for inspiration.  

In terms of the social aspect of things, we are still trying very hard to build our homeschool community.  It's not coming easily at all but we are putting in the work.  I met another mom who intends to homeschool her two boys and we're trying to put together a weekly homeschool group.  I'm being optimistic . . . this will be my third or fourth attempt to get a consistent, weekly homeschooling thing going.  

So everything is locked and loaded.  I'm looking forward to getting started.  

A Change of Pace

I was doing my usual Sunday long run yesterday and as I neared the end, it struck me:  I'm ready to be in a race.  For a long time, I've avoided races--just not really feeling them.  But yesterday, all of a sudden, it felt like a very good idea.  I have just one more workout and I will have completed the New Rules of Lifting for Women. I have been looking for what to do next in terms of lifting programs and I honestly thought it was settled:  after I finished with NROL4W, I would just take a week off and start NROL4Abs.  But this didn't get me excited at all.  This race?  It does.  So this just seems like the perfect time to start training for a race.  

I signed up for the Yonkers 1/2 Marathon on Sunday, September 18, 2011.  Currently, my weekly mileage is somewhere around 9 or 10 miles and so I have a bit of work to do.  I like the challenge.  Initially, I thought I might like to come in under two hours but as this is my first race, my goal is to finish.  I think that's a good enough goal.  Once I conquer this first race, I'll be better able to tell if races are for me and then I can set other goals.  

The next question is how to train and there are tons of training programs available.  I know I want this to be fun and not interfere with other aspects of my life most especially running my household and taking care of my family.  Over at Black Girls Run, there's a "Run Your First Half Marathon Training Program" and it's the one I've chosen for better or worse.   It's an 8-week training program and I'll train for 5 days (3 days running and 2 days cross training) and rest for 2. On my cross training days, I will lift as I am not willing to completely sacrifice my strength gains (and this fabulous muscle I've put on).  I'm going to just re-start the New Rules of Lifting for Women although I do not wish to to complete the whole program again.  I will also probably do interval training on the stationary bike or elliptical--no more than 20 or so minutes.  On my rest days, I'll practice yoga or just rest altogether.  

I've never been really technical about my runs so I'll be learning a lot of new terms and techniques.  I think this race is just what I needed to shake things up a bit.  So, yeah, I'm excited about it.  It will be a real change of pace.

Backing in versus pulling in

I was reading in last month's AAA magazine that a larger percentage of people [in NY] are backing in to parking spaces instead of pulling in to them.  I'm one of those people who, if I can, prefers to back in to a parking space.  Why?  Well firstly, I have children.  And children are short people.  If a short person were behind my car as I started to back out of a spot, I would not be able to see him or her.  Also, I have to drive by the spot in order to back in to it.  Therefore, I can be reasonably sure there are no people, shopping carts or other random stuff in the spot.  Secondly, I drive a car and not an SUV or other kind of high-sitting car.  If I am flanked on either side by a huge vehicle like a mini-van or SUV, if I have parked head-first, guaranteed I'll be pulling out of my spot completely blind. 

It takes more time, effort and skill to back in to a parking space (which I figure is good mental exercise and hand-eye coordination practice) but I really like how quickly I can pull out of the space.  Even though I don't talk about emergency prep stuff as much on this blog, it's still important to me.  I keep my gas tank half full and back in to parking spaces.  Which brings me to my third reason: should anything pop off, I'm out.  Fast.

Cool article on this topic.   And, who knew folks debated this stuff?  

I have one more reason:  I just like to be difficult different.  :b

When I moved into my current house (the house my husband grew up in until he was about 5 and then moved back into when he was 21).  I inherited a magnificent Magic Chef oven very similar to this one:

It was manufactured in 1958.  This stove was serious.  It was heavy.  The burners were pure cast iron--heavy.  It wouldn't light without matches (or some other kind of lighter).   It was seriously dusty in some areas like the broiler and the little side storage unit (that still had some of the hubby's grandmother's stuff in there).  The clock on the top didn't work.  The oven door was a trick door and wouldn't close all the way.  But I loved that stove.  A lot.  It was old school.  Strong.  And still working (somewhat) all these years later with minimal upkeep.  

The hubby found a used appliance place a few months ago and the place has economically furnished us with lots of reliable appliances to replace the ones we've had for years that have been partially working.  We got a Hotpoint stove very similar to this one:

It's not new new but it's new to me.  So far I'm pleased with it.  Maybe because after my Magic Chef, I didn't have anywhere to go but up.  I still pull out my lighter every time I want to cook.  And I need to look at the diagrams on the stove to know which burner knob belongs to each burner.  But I'm getting used to it.  

I find it so interesting the differences in how a 1950s stove and 1990s stove were produced.  The burners are so much lighter than my Magic Chef!  Still, I really like this new stove and I can't wait to use the broiler.

My kitchen feels so new.  The hubby replaced the floor tiles (peel and stick tiles have come some far) and a "new" kitchen table courtesy of the thrifts store.  I spend so much time in the kitchen.  It's nice to look around and see some beauty.  

On another note, I have been moving slowly to a paleo diet.  I read Mark's Daily Apple and I have read The Paleo Solution by Robb Wolf and this way of life/eating really seems to work for many and I suspect it will work for me.  Currently, I don't eat any beans, legumes, rice or wheat.  I still eat millet and oats though and every so often I indulge in Trader Joe's Gluten-free Ginger Snaps, Trader Joe's Salsa Chips and I love, love, love popcorn and really enjoy my plain Greek yogurt (with a touch of honey, strawberries, blueberries and a tablespoon of the hubby's Hemp Plus granola).  Still, having eliminated the things I have eliminated, I feel really good--better than I have felt in years.  And it shows with my skin which had turned dull and dry but is not supple and moisturized.  But Z2 has been really suffering with stomach  issues and it's making me think that he needs a change in diet too.  He loves breads and stuff but is not really into beans/legumes anyway.  So I bought the book Everyday Paleo by Sarah Fragoso and I'm really impressed.  I can't wait to try out some of the recipes.  It's going to be difficult doing paleo.  The hubby is a strict vegetarian and Z1 really doesn't like the idea of eating animals.  But if I can get Z2 and I to at least 85% paleo, I will be happy.  I just want to see what difference it can make for us.