the big bad flu?
I don't know . . . my head is in a good place right now. Whatever this flu is or isn't, I know the best thing is to work on our immune systems. As usual, the *only* thing you have control of is yourself, your thoughts and your actions.
So, I'm regulating all sugar (even though we don't use white sugar, being easy with sugar is still best). I just ordered some sodium ascorbate (vitamin C) because we're running low. I was just reminded about the importance of the mineral selenium. We eat a lot of the foods that are rich in it but I may also get a supplement. I've got my echinacea and goldenseal tinctures at the ready and raw honey too. We get plenty of garlic in our food. We're drinking enough water. Getting our green smoothies and other fruits and veggies in. Exercising. Getting good sun. And just getting on with our lives.