Well, I went to sleep last night determined to wake up this morning and do a strong workout of yoga and high-impact aerobics to make up for yesterday's completely inadequate workout. Thing is, I went to sleep late last night (at 11:00PM) trying to squeeze in some alone time (aka time without the kids) with the hubby. But this morning, I woke up with a massive headache. I tried to get moving even with the headache but any movement (especially downward dog) only intensifies the pain. I can't even think about doing any plyometrics today. I've tried to drink water and just sit for a while but all indications say I should have just stayed in bed on this cold, cold, cold morning. (((Sigh))) It seems I really do need nine full hours of sleep at night to be okay in the morning. And napping during the day doesn't help at all.
When will I get it? Wednesday morning workouts have to be short and sweet because Tuesday, usually the hubby's day off, is a late night. (((Sigh))) I wish I could go back to bed but the kids will be up in just a few minutes. (((Another huge sigh)))) These are the times when going somewhere to work out is a better situation than staying at home. I probably would have just laid out on the couch and slept another hour or so then gotten up and gone to the gym before the kids woke up. (((Yet another huge sigh)))
I'll get back on track tomorrow, hopefully.