I'm still giving this wheat-free diet a try. This coming Tuesday will mark 2 weeks that I've, to the best of my ability, avoided wheat. Usually on Sundays we have pancakes and since I can't have my regular pancakes, I've been making wheat-free oatmeal waffles. I googled and came up with a bunch of hits. I combined 2 or 3 recipes to make up this one.
Wheat-Free Oatmeal Waffles
Start by heating up your waffle iron. You will need
1 1/2 cup rolled oats
1/2 cup almonds
1 medium banana
2 cups water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ground ginger
1/2 teaspoon sea salt
1 teaspoon vanilla extract
1 tablespoon sugar or maple syrup
1/2 teaspoon oil
Put everything in the blender and run it till smooth. Spray your waffle iron with cooking spray, pour about a 1/2 cup of batter in and cook for about 8 minutes. You should come up with 4 waffles.
The waffles are really good. I still have my tempeh bacon (which I marinated for the first time yesterday--they were awesome!) with them except I make sure to use wheat-free soy sauce. By the way, the tempeh bacon recipe comes from You Won't Believe it's Vegan.
As for Weight Watchers . . . perhaps the best thing about WW is that it is adaptable to any diet: raw, wheat-free, vegan, macrobiotic, whatever. Recently they changed the program saying that this new one accounts for new research discoveries--and it does seem to accommodate diets that have more fruit in it. This new program assigns 0 points to fruit whereas with the old program, fruit was 1-2 points depending on the type of fruit. I've spent this whole year that I was on WW diligently tracking my fruits and treating them with respect. I don't eat 2 bananas a day (because that was 3 points) although before WW I would have without giving it a second thought. In fact, all points are calculated differently (in some cases points values are higher) but you're allotted more points daily.
I'm not one for change especially if something is working. I'm skeptical about the new program and I've considered canceling my account with them. But I have to say that tracking what I eat with WW E-tools has kind of become a way of life for me. I have tons of recipes on there and it's something I use every day. In fact, I keep the window open all day long and sometimes plan out my whole week of eating.
I realize that WW is a business and they have to change things up every so often to a) attract new customers and b) keep profits high (by keeping people from figuring out how to do WW without paying) so I can't fault them too much. We weren't given a choice in the matter (i.e. the choice to stick with the old program or switch to the new) and so I have to get with the new plan (or quit altogether). That in and of itself was really maddening but, I mean, if I just stick to what I've been doing more or less, I expect my weight to stay the same. I am trying not to let the different point values change anything. I'm also thinking about using SparkPeople since they also have a recipe tracker and all that and it's free. However, I'm comfortable with WW and I don't really feel like changing even though I fork over $12 a month to them.
I have to admit: when I woke up one morning and found that they had changed everything, I went into a sort of panic. Like I said, tracking has become part of my life. It really upset me that they had changed things. I immediately considered canceling. After all, I've lost the weight and I have a pretty good idea of how to eat to keep it off. I think. I'm not totally confident though and I like having the support of an online tracker to help me keep it visual and to keep a record. I wish, though, that wisdom about eating were more intuitive to me. I mean, all around not just with WW. The WW change made me realize all too intensely that I don't know exactly what to eat to feel good and healthy. There are so many camps with different ideas about what to eat and I am willing to try different things but honestly, it's challenging. And I seem to have no internal direction about what would make me feel good and what to eat (and how much to eat) to stay this size. So I just keep trying this and trying that and having to rely on outside things like WW . . . psychologically, that doesn't feel right at all. But it's something that I think many of us struggle with since we are so disconnected from food production and traditional ways of preparing and eating foods. We're at the mercy of those who say, "Eat this and not that." It's all very . . . disconcerting.
Anyway, I wanted to share that recipe and how I'm feeling about the new Weight Watchers.