I found this useful article while googling tonight. And I've been doing The Trainer's Edge: Long and Lean Yoga by Baron Baptiste which is a huge challenge for me right now. By the end of 2010, I'd at least like to be able to keep up. See, what I love about yoga is that building upper body strength doesn't use weights--just your own body as weight. I agree wholeheartedly with Baptiste that this is a more functional, natural kind of strength-building. And while I don't totally discount lifting weights and enjoy lifting weights, I prefer yoga style strength training.
What are your 2010 fitness goals? Have you thought about it yet?
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